In pregnancy, women tend to gain a lot of weight. Coming back to your original body is not as tough as you think. There are a lot of research conducted over this topic, and therefore there are different opinions. But, the proved inference

Warming Up Your Muscles Start learning how to strengthen your legs, by warming your muscles. You can start with a gentle walk or jog, and then perform basic stretches such as toe and lunges to loosen up your muscles. Making sure you warm up

We all want to flatten our stomach. Sometimes it just seems way harder to do than it really should be.We try to bust out several crunches every day and go at it hard, but still can’t seem to get our stomach to flatten

One of the toughest areas of the body to try and slim down is the inner thigh area. This problem area is less than attractive and learning how to lose inner thigh fat is simple enough but can be tough to put into

Most likely you’ve already worked with a fitness ball on stability and balance exercises. Interesting fact: studies have shown that exercise on top of the ball is much more effective than same exercises on the floor. But surely you don’t want to stop

Most busy women assume that the little time they get daily is not enough for a workout. However, with the right workout techniques, the little time you get per day can be enough for an effective workout. Learn the most effective workouts that